With so much reference made to the shift from 3D to 5D, do you really know what it feels like and how it will impact change in your life? Let’s begin…. The ‘D’ bit refers to Spiritual Dimensions which mirror our spiritual growth as we experience it in our human being. The number before the... Read more

We all have a list of qualities that we look for in a potential partner. Most of us want someone who’s smart, funny, and attractive, just to name a few. But some folks actively seek out partners of a higher socioeconomic or social class (i.e., partners who are rich and powerful). This practice is known... Read more

Type 'best diets to lose weight' or 'best weight loss diets' into Google and it will duly ping back over 310 million results. That’s a lot to take in – especially when there are pages upon pages of conflicting information and a lot of somewhat shaky science. So, rather than get stressed over what you should and... Read more

The key to staying sane in our hyperconnected world is adopting healthy and sustainable habits around the way we use tech so that you are in control of it (rather than the other way around). From watches that ping when you’ve got a new text to the Instagram feeds you can’t stop scrolling through all... Read more

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientific studies supporting this practice. Let’s delve into the evidence: What is Earthing or Grounding? In short, earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This... Read more

“Self Care” is a term that is up there with “basic” and “FOMO” (also “me time”) – wholly unnecessary, gimmicky, and kind of embarrassing to use if you’re not a 20-something white girl wearing Uggs. But also? It’s important. The act of prioritizing yourself, taking care of yourself, showing yourself the same love, attention, and,... Read more

People tend to worry about 100 different things inside of their heads. But, how many of them are realistic problems? We tend to worry about scenarios that are completely made up on the spot and are no need. Worrying is like a rocking chair, it gives you something to do but it won’t get you... Read more

More and more people are eating vegan meals – and part of the reason is it’s seen as healthier. Is it really better for you? In the first of a new vegan series on BBC Future and BBC Good Food, Jessica Brown looks at the evidence. The number of people cutting down on meat and... Read more

The other day, I was flat-out swamped, stressed, and feeling down.    I'd been up late writing a couple of columns for Inc.com and then putting the final touches on the Big Optimism newsletter. (Ironic to feel depressed while writing about optimism, isn't it? Let's continue.) When I was finally ready to turn in, the baby woke up. It was... Read more

I didn't expect this past week to turn out as amazingly well as it did. I made loads of videos, put past trauma to bed, and now see that I can be and I AM THE WOMAN I SEE MYSELF AS. I'm really fortunate to have a home where I can feel comfortable being myself... Read more